Non-scale victory of the week!

Learning that my fat percentage has gone down 7% since I began working out again in January.

What do you feel you could have done better this week?

Sticking to the food that I have prepped.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to the gym, continue to hydrate myself, have at least 2 meals that are nutritionly good for me.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent enough and making good choices.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep and always make time to exercise and meal prep