Non-scale victory of the week!

Continued with my 6 small meals for the most part. Except for thur - Saturday. Ate a piece of my granddaughters birthday cake and i gained a pound! Really. Ugh. Didn't exercise for 4 days. Traveled to San Antonio because my father in the hospital. So didn't get to workout much. Hopeful to get that last few pounds to reach my goal

What do you feel you could have done better this week?

Not eat the cake and possibly drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Staying on track and get back to exercise

Non-scale victory of the week!

For the most part i tried to eat good. It was hard hitting 1200 calories a day. Plus just able to get back on the elliptical but doing other resistance trsinibg for 15 minutes every morning.

What do you feel you could have done better this week?

Eating better and one more day of Evercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Prep my meals for the week. Stick to those meals and snacks. No alcohol what so ever. Exercise twice a day10-15 minutes. Be around positive people and encourage others and I will in turn feel better of myself to do better.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused, staying in more than 2weeks, gaining weight instead of losing. Eating chocolate. The motivation to Exercise to get toned.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

First goal is to get up early do my exercises drink more water