Non-scale victory of the week!

I’ve been thinking about how all of my clothes at my heaviest don’t fit me anymore and I’ve gone down five pant sizes. I am a size medium not a large anymore like I’ve been for the past five years. Everyone says I look great and asked me if I’m done losing weight which I’m not sure. I just continue to eat the way I’ve been the past couple years

What do you feel you could have done better this week?

I could’ve worked out more but I’m just too tired I feel like I’m almost at my limit at times and I don’t want to exhaust myself. When I don’t work six days in a row I work out more…

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to get under 138 pounds

Non-scale victory of the week!

I love that my belly looks flat (as long as I don’t play with it lol

What do you feel you could have done better this week?

try to get days to myself to workout more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

so more pop sugar workouts on discovery plus. better than having to watch ads on YouTube.

Non-scale victory of the week!

I worked out the other day and I didn’t even feel sore the following day. I must be getting in better shape

What do you feel you could have done better this week?

not sure.. I’ve been drinking more water and watching what I eat and I even made time to work out. I always say it’s a plus if I can get someone to join me when I exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

maybe get some more rest and try not to drink too many seltzer drinks

Non-scale victory of the week!

I still like what I see in the mirror after my vacation. I just got back on the 21st. I’m ready to maintain. I gained 5 lbs but I’m confident I’ll lose it again.

What do you feel you could have done better this week?

I try not to drive my boyfriend crazy with my keto. still working on that ;)

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

water challenge and keto challenge

Non-scale victory of the week!

I feel great

What do you feel you could have done better this week?

don’t worry be happy

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

go to bed a bit earlier

Non-scale victory of the week!

knowing I’m beautiful

What do you feel you could have done better this week?

I feel like an all star because I pretty much reached my breaking point after a 6 day work week so I ate half of a pint of blueberries

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

finish my games and hopefully get a week day off to sell my home made body scrubs

Non-scale victory of the week!

my weight loss clothes and my goal dress are even big on me now

What do you feel you could have done better this week?

nothing cuz I’m on track

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

make sure I get enough rest since I’m working 6 days this week.

Non-scale victory of the week!

I love my ⌛️ figure and I finally feel confident enough to wear a crop top. I just bought this cute one and I got one of those shirts that tie in the back

What do you feel you could have done better this week?

I stopped tracking to give my mind a rest and honestly I’m glad I did because I still lost more weight and stuck to keep. However, I forgot to eat breakfast the last 2 times I stayed over josh’s. I didn’t even realize until the afternoon the 2nd time that happened.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

enjoy my new body since I’m 1 lb away from my goal weight then reevaluate how I feel in a month and see if I could afford to lose more (maybe get down to 130)

Non-scale victory of the week!

my legs don’t jiggle and no more cellulite

What do you feel you could have done better this week?

take a day to myself... too much work. summer working in a grocery store is like that

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

drink more water and complete my food and circuit training challenges

Non-scale victory of the week!

my goal dress is getting to big on me

What do you feel you could have done better this week?

just keep strong

How many days did you exercise last week?

6

How would you rate your diet last week?

5