My Approach to Weight Loss: Slow and steady
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Non-scale victory of the week!
Focusing on other aspects of my health - like my skincare. My A1c does not indicate pre-diabetes and my cholesterol is still in good range. Set new goals for both.
What do you feel you could have done better this week?
Too many trips for fast food and diet soda.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Went out for Indian with co-workers and skipped the rice and naan and split two great menu items.
What do you feel you could have done better this week?
I had a small slice of cake to celebrate my birthday and it really wasn't worth the feeling of disappointment.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More plant based meals. Less meat as source of protein. Continue low low carb approach.
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with diet
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Adding a daily walk
See less