Favorite Health Food: Pineapples
Favorite Sinful Food: Fried chicken
My Preferred Method of Exercise: Cross Fit
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
FLexing into fall with Jessica!! (Runner-up)
Non-scale victory of the week!
Fitting into smaller jeans, working out 3 times a week, watching my portions
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet, sleep, get on a proper study schedule, and work out 4 times a week
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Non-scale victory of the week!
I’ve managed to not eat out of boredom but to eat purely when I am hungry. This was accomplished after successfully fasting for 13.5 hours (on my day off from work).
What do you feel you could have done better this week?
Cut out more sugary drinks.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 times a week.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding cravings.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Diet better, work out more, and do better to avoid eating food/snacks that isn’t according to my diet
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