How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I fit into an entire wardrobe of clothing I have not been able to wear in almost 3-4 years.

What do you feel you could have done better this week?

Mindfulness

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4