Favorite Health Food: Egg whites, low fat cheese
Favorite Sinful Food: Movie theater popcorn! 🍿
My Preferred Method of Exercise: A little bit of everything
My Approach to Weight Loss: Calorie counting, high protein, IF.
DietBet Winnings: $1,361.02
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Lose 6% in 3 Months (Runner-up)
Flex Kickstarter (Winner)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
Successfully limiting calorie intake.
What do you feel you could have done better this week?
I went a little overboard with drinks and snacks on the weekend. If I want to meet my goal weight, that can’t happen again.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more (as soon as master’s degree courses are complete on Wednesday). Focus on cardio!
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Non-scale victory of the week!
I finally got my calories under control. Stayed under 1300 every day.
What do you feel you could have done better this week?
Only had time for 2 workouts.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gotta lose a little more! Plan to sign up for a new game immediately following this one to continue the momentum.
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Non-scale victory of the week!
My victory was that I did not give up! When I got off track, I didn't throw in the towel. I kept trying to do better even when I messed up. Even though I ate more than I planned, and worked out less than I planned, I stuck with it and still lost weight!
What do you feel you could have done better this week?
I did a good job adding healthy foods into my diet, but did not do a good enough job of eliminating empty calories. I need to let my husband and son eat their junk food without letting myself get carried away with them!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
1. EXERCISE - Longer and more-frequent exercise sessions. 2. DIET - Indulge in HEALTHY treats like yogurt and frozen fruit/yogurt bars... NOT total junk like the candy, donuts, Ben & Jerry's, and movie theater popcorn I am guilty of munching on last week.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to put myself first.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat lots of fruits, vegetables & lean proteins. Drop calorie intake dramatically.
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