Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always start off strong but slowly start to fall back into my old habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals for this week are to keep my calories under 1,200 and drink more water everyday.
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