Non-scale victory of the week!

working out regularly is something that has been a part of my regime for the past 2 years

What do you feel you could have done better this week?

controlled myself with sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

chart my food

Non-scale victory of the week!

stayed on track 98% of this week

What do you feel you could have done better this week?

I’m pretty satisfied with how the week went.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

when I felt like giving up on my nutrition, I fought through it and didn’t give up.

What do you feel you could have done better this week?

chart food. I’m not doing well with that.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I made smart food choices and managed to not over indulge while friends were visiting.

What do you feel you could have done better this week?

chart food

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue eating healthy

Non-scale victory of the week!

Did a great job with not eating out. Also avoided ice cream.

What do you feel you could have done better this week?

I only recorded my food for 2 days. I need to chart better.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and record everything.

Non-scale victory of the week!

Did a full week workout after a 2 month break from moving to a new state.

What do you feel you could have done better this week?

select healthier snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to healthier eating, try to eliminate stress, have a more positive attitude

Non-scale victory of the week!

I’m feeling more comfortable with a new workout I’m doing.

What do you feel you could have done better this week?

NUTRITION

How many days did you exercise last week?

7

How would you rate your diet last week?

2

Non-scale victory of the week!

I hurt my knee during a workout on Tuesday. It took me off track from my regular workouts for the week to lighter ones. I was frustrated, but didn’t give in to food.

What do you feel you could have done better this week?

I’m very happy about this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish strong and lose those last 8 ounces by focusing on nutrition.

Non-scale victory of the week!

I modified a few workouts instead of giving up when my back was sore.

What do you feel you could have done better this week?

Still could have done better with nutrition, but I still lost a pound. That is still an accomplishment.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Come in strong to win my diet bet this upcoming Monday.

Non-scale victory of the week!

Ate better than I did in a long time.

What do you feel you could have done better this week?

I feel pretty good about this week. I wouldn’t change a thing.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue following and charting nutrition.