Favorite Health Food: Hummus
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Strength & cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Fix
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Get Lean for Thanksgiving with Breanne (Runner-up)
Joel's Fall Blast! (Runner-up)
Breanne's Fat Blast (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Non-scale victory of the week!
none
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
work on diet, exercise, water & sleep
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Non-scale victory of the week!
not craving sweets as mich
What do you feel you could have done better this week?
lifting heavier this week
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to stick to what I’m doing.
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Non-scale victory of the week!
Drinking more water & eating more.
What do you feel you could have done better this week?
Drinking more water & eating more & workout daily instead of every other day.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drinking more water & eating more.
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What do you find most challenging in reaching your long-term weight loss goals?
Drinking enough water
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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