Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not drinking wine as often, cutting back portions and mindless snacking. Getting into the gym or a workout routine regularly.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout at least 4 days a week. Drink plenty of water. Dont drink wine
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