Favorite Health Food: Broccoli
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Keto
My Weight Loss Program: Keto
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $211.71
Non-scale victory of the week!
Was able to have a cheat day without going overboard
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
Work on getting more water in
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
Got back on track the following day of falling off
What do you feel you could have done better this week?
No fell off the wagon and gave into my temptations
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Be better than this week.
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Non-scale victory of the week!
No candy!!! I haven’t caved!
What do you feel you could have done better this week?
Got in better meals
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More healthy fats
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making time for myself
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to diet, no excuses
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