Non-scale victory of the week!

Went to my daughter's swim meet and didn't put a single piece of candy or junk food in my mouth.

What do you feel you could have done better this week?

Drank less alcohol.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Win my diet bet! I have to lose 2.6lbs to get there. I can do it.

Non-scale victory of the week!

Pass up extra portions.

What do you feel you could have done better this week?

I still have days where I slide and eat too much or too little, which leads to binges.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Write down what I eat.

Non-scale victory of the week!

I get up very early so that I can take my daughter to swimming. I mean prepped all of our breakfasts so I was tempted to stop for fast food.

What do you feel you could have done better this week?

I still have moments where I overeat or lose control. I'd really like to tap into the emotional component of why I do this.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get in at least the same amount of exercise and pay attention to the cues that start the overeating.

Non-scale victory of the week!

Eating less and being ok with it.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get at least 2 runs in.