Non-scale victory of the week!

Working out both days I was away on business.

What do you feel you could have done better this week?

Had a couple of drinks and a few treats at a work conference, in the last day, that had me stressing about the weigh in. Even though I didn’t have co tell over my food, I could have controlled my drinking and eating of desserts.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue with the healthy habits I’ve re-adopted.

Non-scale victory of the week!

Only had one drink on Thanksgiving

What do you feel you could have done better this week?

Ate fast food one day

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Gettin steps in despite fire smoke

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptation and plantar issue

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep losing. 10k steps a day. Caloric deficit without losing my mind.