Non-scale victory of the week!

I am able to run a 13 minute mile - which I haven't been able to do since high school. I've been disabled most of my 20's but got a new chance at life and now I can run again.

What do you feel you could have done better this week?

my diet needs improvement

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep on running a mile every morning, even after my 10k