Non-scale victory of the week!

My pants are loose!

What do you feel you could have done better this week?

My period bloating disappeared and keto has helped drop water weight, I’m feeling good!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep working on keto to get past only losing water weight

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve never been able to get to a goal weight in a healthy way. I’m looking forward to doing it right.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Tomorrow we go back on our keto diet and start BBG all over again