Non-scale victory of the week!

INTERMITTENT FASTING IS GOLD!!!

What do you feel you could have done better this week?

Less salt less carbs

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sooooo happy I broke 290s bout damn time!!! Intermittent fasting is my new best friend!

Non-scale victory of the week!

No victory

What do you feel you could have done better this week?

I could of resisted Thanksgiving dinner a bit better because I put on some weight and fell off my diet. Kind of disappointed in myself.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on diet and exercise more

Non-scale victory of the week!

Got back on my keto bandwagon after a weekend of badness lol

What do you feel you could have done better this week?

This past weekend I fell off my keto and landed in the life of carbs. With having family and a big birthday bash for my gramma it was hard to resist all the goodies around. I ended up gaining a few pounds :( but this wont stop me. Back on my keto I go and stepping up on my exercises. I know got this.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Workout harder keep on keto-ing

Non-scale victory of the week!

My keto diet is definitely paying off. I'm in love with seeing my results!

What do you feel you could have done better this week?

Gotta keep at my exercising and my keto diet.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add more exercises keep up my keto life.