Non-scale victory of the week!

changed over to some cleaner eating habits

What do you feel you could have done better this week?

Better this month...not done so many cheat treats

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goal for this week is the be more mindful of what I am putting in my mouth and to try to get more sleep

Long-term goal weight

124 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to it and not going off the rails like I have been.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

diet and exercise - try to get more on track