Favorite Health Food: Cucumbers
Favorite Sinful Food: Chickfia
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: low carb and portion control
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $565.58
Non-scale victory of the week!
didnt really have a victory this week.
What do you feel you could have done better this week?
I kinda binged after winner the diet bet this pasted week and went up like 6+ lbs. I'm sure most of that is water weight from all the salt and carbs.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I will not binge this week and I will make it to the gym at least 3 times
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Non-scale victory of the week!
in a size 16 instead of a 22/24
What do you feel you could have done better this week?
could had eaten a little better this week
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to eat healthier and 3 days of exercise
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Non-scale victory of the week!
definitely a non scale victory, I'm officially down 4 pant sizes!!! Went from 22/24 down to a 16!!!!
What do you feel you could have done better this week?
I could had ate more fresh veggies and consumed more water!
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to get more sleep!
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Non-scale victory of the week!
fitting into 1 more size down pants!!
What do you feel you could have done better this week?
could had made better choices on the actual good that I ate.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to exercise 3 times this week, more sleep.
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