Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 2lbs, stay away from sweets and unhealthy fats/carbs, excercise 3 days this week.