Favorite Health Food: Vegetables
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Moderation & Healthy Choices
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Real Appeal
Fitness Devices: Apple Watch
DietBet Winnings: $341.28
Non-scale victory of the week!
Doing more jog/walks
What do you feel you could have done better this week?
Tighten up diet and drink more water !
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don’t over eat at my family reunion
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Non-scale victory of the week!
Buying pants a size smaller !
What do you feel you could have done better this week?
Nothing , I did great!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep focus on my diet over the 4th morning
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Non-scale victory of the week!
7 mile hike
What do you feel you could have done better this week?
Core workout
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on going
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Non-scale victory of the week!
Pants are baggy again
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
New workout
See lessNon-scale victory of the week!
Able to buy clothes at a local “not plus size store”
What do you feel you could have done better this week?
!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
Did 2 new hikes!
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep pushing
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Non-scale victory of the week!
Exercise was consistent
What do you feel you could have done better this week?
Alcohol consumption
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add weights
See lessNon-scale victory of the week!
Exercise was consistent
What do you feel you could have done better this week?
Alcohol consumption
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add weights
See lessNon-scale victory of the week!
Exercise was consistent
What do you feel you could have done better this week?
Alcohol consumption
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add weights
See less
Non-scale victory of the week!
Not completely falling apart with a lot of stress
What do you feel you could have done better this week?
Avoid sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Tighten up my calories
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