My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $291.90
Non-scale victory of the week!
Eating reasonably at a party and choosing foods instead of throwing caution to the wind.
What do you feel you could have done better this week?
Still need to work on making sure I get enough water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue daily meditation and build habits around water consumption
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Non-scale victory of the week!
I went to two different parties this weekend and didn’t drink or eat a thing! I had water and enjoyed the company.
What do you feel you could have done better this week?
I can improve on my daily water intake and I would like to be eating more Whole Foods and not processed foods. I also would like to start meditating daily again to manage stress.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink at least 96 oz of water and meditate daily.
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Non-scale victory of the week!
I maintained my weight during the holiday.
What do you feel you could have done better this week?
I could have drank less alcohol and consumed more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up my protein and gym routine. I’d like to choose more Whole Foods and less processed foods this week.
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Non-scale victory of the week!
I bought a size 10 dress off the rack! Going to a memorial and I just grabbed a dress off the sales rack and it fit!!
What do you feel you could have done better this week?
More water, less sodium, and more days at the gym
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my goals and don’t over do it at Thanksgiving. Moderation is key!
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Non-scale victory of the week!
I said no to a Bliss Bar at Starbucks and I ate as planned at the hospital during a family member’s surgery (8 hours at the hospital).
What do you feel you could have done better this week?
I could have been more active. I did pre-plan my food and drink my water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Win the DietBet!!!!
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Non-scale victory of the week!
I didn’t eat a piece of Halloween candy on Halloween and totally stuck to the food I’d planned to eat!
What do you feel you could have done better this week?
Drink more water and get better sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise at least 5 days while out of town, pre-plan my day’s food when I can, drink 90oz water daily.
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Non-scale victory of the week!
Pulled 114 lbs on the pull-up machine! One day I will be able to do one without assistance!
What do you feel you could have done better this week?
Eat more veggies!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain exercise levels and keep water above 90oz.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Mindset. No matter what happens reminding myself that I CAN be successful if I stick to my plan.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Maintain exercise levels and keep water intake above 90 oz. daily.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Mindset. No matter what happens reminding myself that I CAN be successful if I stick to my plan.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Maintain exercise levels and keep water intake above 90 oz. daily.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Mindset. No matter what happens reminding myself that I CAN be successful if I stick to my plan.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Maintain exercise levels and keep water intake above 90 oz. daily.
See less
