Non-scale victory of the week!

I've started a new eating plan and have not had any sweet tea or caffeinated drink!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep up the healthy eating, workout 3 times!

Non-scale victory of the week!

Cut back on the amount of sweet tea I've been drinking.

What do you feel you could have done better this week?

Everything! This month has been one obstacle after another.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals for this week are No candy No mindless snacking Exercise at least 3 times this week

Non-scale victory of the week!

I've done great with not snacking! Noticed clothes are fitting better ??

What do you feel you could have done better this week?

Eaten better and worked out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 5 days

Non-scale victory of the week!

Yesterday was a great meal day!

What do you feel you could have done better this week?

I had the flu this last week so not able to do anything better.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into an exercise routine

Non-scale victory of the week!

Working on my diet. Have worked out 3 days in a row so that's a plus. Baby steps

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Working out 4 days a week Hit my step goal of 10k everyday