Non-scale victory of the week!

Eating and drinking in moderation and resisting second helpings and work treats!

What do you feel you could have done better this week?

I didn't chose very healthy snacks a couple times. I need to be better at eating regularly to control my hunger.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Choose low calorie snacks when necessary and eat on time when I'm hungry.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food temptations

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Thanksgiving is coming up, I want to aim for portion control and not over indulging, and to log everything no matter what. I want to aim for one workout on a day that I don't have a scheduled class.