Favorite Health Food: Broccoli
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Jogging
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb, high protein
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
Non-scale victory of the week!
My clothes felt looser
What do you feel you could have done better this week?
My diet was way off this week. I need to work on not binging
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be better with my diet
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Non-scale victory of the week!
Daily exercise
What do you feel you could have done better this week?
Not a thing
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Jogging daily
What do you feel you could have done better this week?
Better on my diet plan
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat cleaner
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have never been able to achieve it before!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat healthy and get in at least 12000 steps every day
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