DietBet Winnings: $158.08
JENS JOURNEY BEACH BOD CHALLENGE! (Runner-up)
DST: DIET STARTS TODAY (Runner-up)
Slim Down Challenge + WEEKLY PRIZE DRAWING (Runner-up)
Start 2019 Clean! (Runner-up)
MermaidFitJess's 6th annual Holiday DietBet! (Runner-up)
Non-scale victory of the week!
Moved up a level of resistance this week and longer time at that resistance
What do you feel you could have done better this week?
Stretching
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stretching and meal plan
See lessNon-scale victory of the week!
Meal prep
What do you feel you could have done better this week?
More protein
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water and protein
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Non-scale victory of the week!
Added more weight to my circuit training class 2x this week. I did the elliptical on higher level for over 15 minutes
What do you feel you could have done better this week?
Not stress about weigh in
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Look for a new diet bet to join.
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Non-scale victory of the week!
Elliptical for 30 minutes now on level 5 instead of 2
What do you feel you could have done better this week?
Sleep a bit more and stretch longer daily
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More protein and cardio
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Non-scale victory of the week!
More steps on the weekend
What do you feel you could have done better this week?
Move more at work
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More fruit and veggies
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Non-scale victory of the week!
Increase my workout time and increase my water intake
What do you feel you could have done better this week?
Made 10,000 steps every day. There was a couple days I was just short
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Reach 10,000 steps every day for seven days
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Variety of food
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Reach 10,000 steps every day and to meal prep
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