Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying as motivated as I am now (beginning of this weight loss journey)
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleeping more. Drinking more water
See less