Favorite Health Food: Berries and bananas
Favorite Sinful Food: Chocolate...mwahahahaha
My Preferred Method of Exercise: Resistance and running
My Approach to Weight Loss: Healthy
My Weight Loss Program: Personal Trainer Food
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Garmin Connect
Fitness Devices: Garmin Vivoactive
DietBet Winnings: $112.78
Gut Check with Autumn & Bobby Calabrese (Runner-up)
2021 Fat Blast with Joel & Breanne (Winner)
Fall into Fitness with Megan Davies (Runner-up)
Get Fit with the Freemans! (Winner)
Joel's Fall Blast! (Runner-up)
Non-scale victory of the week!
still meal prepping and sticking to macros!
What do you feel you could have done better this week?
Be more creative with my meals
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Delending on the level of pain, I’d like to create some recipes that follow the macros, for my meal prep.
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Non-scale victory of the week!
Despite feeling discouraged because I have not been physically able to workout, I stuck to my macros!!!
What do you feel you could have done better this week?
I could have slept more
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Non-scale victory of the week!
not eating late at night!
What do you feel you could have done better this week?
sleep more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to eat clean and not eat after 9pm
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Non-scale victory of the week!
My back is well enough that I can return to MM100 - albeit complete modifiers
What do you feel you could have done better this week?
Not eat before bed
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Clean diet
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Non-scale victory of the week!
Just feeling better about my appearance.
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep more
See lessNon-scale victory of the week!
Jeans are loose.
What do you feel you could have done better this week?
Stay away from the kitchen after 8. Haha
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay out of the kitchen after 8.
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Non-scale victory of the week!
I accept that my PMS reality means water retention. Two days ago I weighed 2 lbs less. I’m okay with that.
What do you feel you could have done better this week?
Get more sleep - just started a new job and it’s busy.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more sleep and drink more water.
See lessWhat do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and be more mindful of what I eat.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining consistency, regardless of what goes on around me, and making physical activity a lifestyle, not just a means to an end.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise, fuel my body and mind, sleep, and laugh.
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