How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Busy week and stayed on track with workouts.

What do you feel you could have done better this week?

Water and eating was so so.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Afternoon or evening snacks, giving up alcohol more often.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stick with veggies most and drink my water goal.