How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Avoided all the tempting foods on Thursday!

What do you feel you could have done better this week?

Could've worked out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Did really good at meal prep and making smoothies. Got back into working out more.

What do you feel you could have done better this week?

Still could've worked out more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do more than 15 minutes a day of a workout.

Non-scale victory of the week!

Still going great on Eating properly and meal prepping

What do you feel you could have done better this week?

Still working on sweating more!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Haven't eaten past eight pm. No matter how hungry I was, just drank water and went to sleep asap. And I got food prep done!

What do you feel you could have done better this week?

I should've worked out more. I've been working 12 - 15 hour days every day.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep better and exercise more!

Non-scale victory of the week!

Got dunkin donuts and breakfast sandwiches for my family at work (I'm a funeral director) and I had a protein bar and green smoothie instead.

What do you feel you could have done better this week?

Should've found time to workout more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to sleep earlier and wake up earlier to get my workout in!

Long-term goal weight

113 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time and energy to work out and food prep and staying strong.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go food shopping to food prep! Try my hardest to go to sleep earlier in order to wake up earlier and start my day off right instead of rushing around.