Favorite Health Food: Broccoli
Favorite Sinful Food: Dessert
My Preferred Method of Exercise: Walking my beautiful black lab mix
My Approach to Weight Loss: Mindful eating and moderate exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: fitbit
Fitness Devices: FitBit
DietBet Winnings: $981.02
Non-scale victory of the week!
Tried a lot of new meals.
What do you feel you could have done better this week?
I did not exercise because of my period. I should have pushed through it.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more often and drink more water.
See less
Non-scale victory of the week!
Sticking to keto.
What do you feel you could have done better this week?
Worked harder at the gym.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Create a more defined workout and stick to it.
See less
Non-scale victory of the week!
NO CAVING. NO CHEATING. I stuck to me guns!
What do you feel you could have done better this week?
Gone to gym more.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go to gym more. Cook every other day.
See less
Non-scale victory of the week!
Walking every day!
What do you feel you could have done better this week?
Ate better earlier in the week
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Staying active
What do you feel you could have done better this week?
Been more active..not eaten that cake and brownie
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water
See lessNon-scale victory of the week!
Walking 2.3 miles
What do you feel you could have done better this week?
Been more active
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk everyday!
See lessNon-scale victory of the week!
Resisting sweets!
What do you feel you could have done better this week?
Snacked less odten
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more healthy snacks and find a snack that helps combat Sweet cravings
See lessNon-scale victory of the week!
Mental victories
What do you feel you could have done better this week?
Controlled my eating more and been more active
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walk more and Eat better
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time/money to cook healthy meals for myself consistently
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
1. Cook More 2. Go out walking
See less