Non-scale victory of the week!

Gym everyday

What do you feel you could have done better this week?

My food.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on keto.

Non-scale victory of the week!

Did a face to face from January and saw how much thinner my face looks. Motivated to keep going but made me shock how I used to look.

What do you feel you could have done better this week?

I didn’t plan enough for meals ended up ordering dominos. One cheat day won’t kill me so I got back on track today. Went grocery shopping so I know next week will be better.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I know it’s going to take a long time.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3