A WayBetter Company™

Katy M.

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-3 lbs
-3.2% 1-Month Change-5.5 lbs
-3.2% Lifetime Change-5.5 lbs

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Oct 31, 2018 · 171.5 lbs

Non-scale victory of the week!

I can’t think of any

What do you feel you could have done better this week?

I was really sick this week so I didn’t get as much activity in and I was tempted by Halloween candy

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To not eat any Halloween candy To focus on making better food choices and to meal prep To increase my activity as I start to feel better

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Oct 23, 2018 · 170 lbs

Non-scale victory of the week!

I can’t really think of one, I didn’t make great choices this week

What do you feel you could have done better this week?

Saying no to temptations, tracking everything I eat and not going over my daily WW point

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not overeat, To stop eating when I hit my daily points target

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Oct 15, 2018 · 174 lbs

Long-term goal weight

148 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not seeing results and getting frustrated, emotional eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not over eat, to choose my food mindfully

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