Favorite Health Food: Fruit
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Hiking, cycling
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Spring into Action with Ilana Muhlstein (Runner-up)
Courtneys March Motivation (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Staying Determined In December With Jessica (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Clothes fitting better
What do you feel you could have done better this week?
Not making so many unmindful choices
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue being mindful throughout Christmas celebrations
See lessNon-scale victory of the week!
My clothes were fitting better
What do you feel you could have done better this week?
Saying no to more sweets. But overall I did way better than what I would have eaten last year
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue making mindful choices throughout the Christmas dinners and parties and to not overeat. If I really want something I have a small piece or bite, so that I don’t feel deprived
See lessNon-scale victory of the week!
I made good choices when around lots of unhealthy food
What do you feel you could have done better this week?
Continue making even better choices
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get to the gym. I have been sick and unable to work out this week other than walking
See lessNon-scale victory of the week!
I resisted a lot of tempting food and when I did give in chose the smallest option
What do you feel you could have done better this week?
I got carried away on the weekend, after one cheat meal I couldn’t get back on track and had the mentality to just “ruin” the weekend
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to the gym 3 times Hit my step goal 5 times Nutrition, stay on plan
See lessNon-scale victory of the week!
I can’t think of any
What do you feel you could have done better this week?
I was really sick this week so I didn’t get as much activity in and I was tempted by Halloween candy
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To not eat any Halloween candy To focus on making better food choices and to meal prep To increase my activity as I start to feel better
See lessNon-scale victory of the week!
I can’t really think of one, I didn’t make great choices this week
What do you feel you could have done better this week?
Saying no to temptations, tracking everything I eat and not going over my daily WW point
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To not overeat, To stop eating when I hit my daily points target
See lessLong-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not seeing results and getting frustrated, emotional eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To not over eat, to choose my food mindfully
See less