Non-scale victory of the week!

I'm holding on to healthy eating consistently.

What do you feel you could have done better this week?

Been active

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk 4 days

Non-scale victory of the week!

I traveled all weekend and didn't gain an ounce even though I wasn't great with my eating.

What do you feel you could have done better this week?

Been more active

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk at least 4 days.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My husband does the cooking and he does not focus on healthy eating.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4