Long-term goal weight
107 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk the reservoir, take my kids on bike ride, get on my elliptical. No Junk Food!
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