Jan 06, 2019What are your goals for the upcoming week?
Solid 8 hrs of sleep a night
Following my plan of prepped food
Getting to 3 classes this week
See moreLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with setbacks. I do well for awhile, then something happens like getting sick etc...
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Solid 8 hrs of sleep a night
Following my plan of prepped food
Getting to 3 classes this week
See less