Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Joining a diet bet.

What do you feel you could have done better this week?

Better control with food. More exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start working toward reestablishing exercise routine.

Non-scale victory of the week!

Was better with eating this week.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to full work out routine.

Non-scale victory of the week!

Feeling a little bet without drug enhancements,

What do you feel you could have done better this week?

Been more careful about food since not working out because I’m sick.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better health and get back to my gym routine.

Non-scale victory of the week!

None as I gained 5 pounds last week and with work had to cut workouts.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get healthy and reset routine.

Non-scale victory of the week!

With the gym closed for 2 days and loads of work, it was hard to get back to the routine, but I adjusted and got back on it. And I rocked the 99 cent store Saturnalia challenge ala Ru Paul’s drag race, as indicated by the picture.

What do you feel you could have done better this week?

Eaten better over the holiday.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track.

Non-scale victory of the week!

My clothes fit looser. Big jump in performance at the gym. Broke small sweat where 6 months ago I was dripping with sweat from a less intense 30 min on the treadmill. Bad side is that my calorie burn is less on AMRAPs.

What do you feel you could have done better this week?

Well, I would've said eat bettet with the holiday, but since I dropped a large amount of weight, I appeared to balance the holiday food.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

250 and more sleep

Non-scale victory of the week!

Fit into smaller size.

What do you feel you could have done better this week?

Not ate at ramen last night.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Survive Yule and Christmas dinners.

Non-scale victory of the week!

Clean bill of health at doctor.

What do you feel you could have done better this week?

Better management if food at receptions and Christmas party.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track so don’t screw up transformer as gained four pounds. God I hope that’s water weight. Back to intermittent fadt to flush excess water weight. Fingers crossed.

Non-scale victory of the week!

Drank enough water per day to flush the water weight gain from last week.

What do you feel you could have done better this week?

Prepare more of my meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meet the DietBet challenge.