What do you find most challenging in reaching your long-term weight loss goals?
Having to exercise in the evening is the worst.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Complete workouts on the plan and stay under my calorie goals. Drink more water. 3 bottles per day.
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