Non-scale victory of the week!

Better choices with food and more active

What do you feel you could have done better this week?

Moved more when wasn’t feeling well

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with family coming into town

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Time eating, more schedules with workouts