Non-scale victory of the week!
I had the worse few weeks. Non scale victory is joining this diet bet.
What do you feel you could have done better this week?
No alcohol and eat on plan.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on low carb cal deficit food plan. manage stress better. no drinking alcohol.
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