Favorite Health Food: Homemade larabars
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking or kickboxing
My Approach to Weight Loss: Eat more veggies & protein, less junk
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $48.84
Instant Loss DietBet (Winner)
Non-scale victory of the week!
Sticking to my menu and not giving in to goodies in the work kitchen.
What do you feel you could have done better this week?
My mood.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going!
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Non-scale victory of the week!
Staying positive and going easy on myself when I failed.
What do you feel you could have done better this week?
Better meal planning for busy weekend.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More veggies!!
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Non-scale victory of the week!
Resisted all kinds of pastries and goodies in my work kitchen.
What do you feel you could have done better this week?
Found ways to feel less hungry at times.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stress reduction, work/life balance
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and sticking to an actual lifestyle change.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to making healthy meals and getting better sleep.
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