Non-scale victory of the week!

Buying not plus size clothing!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Plateaus

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Yoga 3x a week, meditation 5x a week, workout 4x a week