Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food prep and watching what I eat.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep so I don’t have to worry about what to eat -it’ll be there. And should prevent temptation to buying lunch cuz I already have one. Reincorporating breakfast. I slacked last month by skipping a lot of meals.
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