Favorite Health Food: Any fruit
Favorite Sinful Food: SUGAR
My Preferred Method of Exercise: walking, just dance and zumba
My Approach to Weight Loss: low carb/keto
My Weight Loss Program: Low Carb/keto
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal, carbcounter
Fitness Devices: FitBit
DietBet Winnings: $845.79
Non-scale victory of the week!
went up my weights on dead lifting
What do you feel you could have done better this week?
ate better, diet wasn’t perfect
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat better and workout more!
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
drink more water and ate better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stop Aunt Flow, she been here to long!!
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Non-scale victory of the week!
none this week
What do you feel you could have done better this week?
everything, I let aunt flow get to me
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
do better!
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Non-scale victory of the week!
I can get into my first goal dress! sure it’s a little tight, but I can get it on!
What do you feel you could have done better this week?
more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink more water and try not to cheat on up coming events!
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Non-scale victory of the week!
none this week
What do you feel you could have done better this week?
I was sick this week with a stomach bug, so I didn’t work out as much as I wanted
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
feel better and get to gym
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Non-scale victory of the week!
I can do a squat with weights now!!
What do you feel you could have done better this week?
more water and more walking
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
walk more and get a good push up bra, still can’t find one!!
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Non-scale victory of the week!
I said no to chocolate!! my daughter asked if I wanted a piece of candy and I told her to enjoy it herself.
What do you feel you could have done better this week?
drink more water, still haven’t found a good bottle I love yet
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink more water, find a bottle, maybe find a good push-up bra, my boobs have disappeared lol
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Non-scale victory of the week!
my clothes are getting loose!
What do you feel you could have done better this week?
drink more water, I lost my favorite water bottle and have to find another one like it
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink more water and try intermittent fasting
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Non-scale victory of the week!
I FINISHED 75 Hard!! Yay!! don’t know if I will do it again though.
What do you feel you could have done better this week?
nothing at all!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to start choose to lose from my gym
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Non-scale victory of the week!
I’ve only got ONE MORE WEEK till 75 Hard is done
What do you feel you could have done better this week?
nothing at all!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to find something to go to after 75 hard, researching is ahead
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