Favorite Health Food: Avacado, Shrimp
Favorite Sinful Food: Lays potato chips
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: Diet and exercise
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Healthy for the Holidays with SmallerInTexas (Runner-up)
Non-scale victory of the week!
None
What do you feel you could have done better this week?
I have to learn how to avoid emotional eating. It's a big problem and in starting to see with the help of this app how it's been hurting my health. Hadn't paid attention to it before. So until I can find a way to conquer eating my emotions, I give up!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See less
What do you feel you could have done better this week?
I'm starting to see results and feel better.
See less
Non-scale victory of the week!
More exercise paid off and I up'd the ante by jogging a quarter mile. I did it nonstop and I liked how it felt. Goal is to not get winded
What do you feel you could have done better this week?
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with jogging
See less
Non-scale victory of the week!
This week was especially hard. Received some bad news and I back slid a bit. I initially lost 2lbs but then I gained 1lb back. But I'm not giving up.
What do you feel you could have done better this week?
Learn to stop emotionally eating
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise
See less
Non-scale victory of the week!
Lost 2lbs this weekend. It's a good start. Hoping I can keep it up. Today is first day at the gym. Going at 5pm. Hope this is good workout
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym from Mon thru Friday
See less