Favorite Health Food: Cucumbers
Favorite Sinful Food: Ice Cream
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $246.87
Non-scale victory of the week!
Working out at F45 4-7x per week last 2 months!! not weighing myself Drinking water
What do you feel you could have done better this week?
More family time
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Shopping
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Non-scale victory of the week!
Spin class
What do you feel you could have done better this week?
No ice cream
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less stress
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How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not be sick
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Non-scale victory of the week!
Have been drinking lots of fluids Because bronchitis
What do you feel you could have done better this week?
No exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Recover
See lessNon-scale victory of the week!
Meal prepping
What do you feel you could have done better this week?
Cardio
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Worked a lot, meeting every day 70+ hours
What do you feel you could have done better this week?
Decrease stress Not eating late at night being prepared
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Change habits break plateau
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Non-scale victory of the week!
Excercised every day Seattle trip
What do you feel you could have done better this week?
Not had the wine pairing with the paella brunch.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep
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Made skinny buffalo chicken wraps, Thai fish curry with green beans, collard green hummus wraps, tuna with capers/mustard and cucumbers, roasted beets salad.. Drinking lots of water Workin’ out
What do you feel you could have done better this week?
Need to start eating walnuts
What are your goals for the upcoming week?
Sweating to the 80s
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Started jogging with puppy in the morning.
What do you feel you could have done better this week?
No phone or computer before bed time.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. In bed by 10pm
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