Non-scale victory of the week!

Portions

What do you feel you could have done better this week?

Walking

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Portions instead of one bigger meal at night.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To continue to exercise more.