Good work on losing your first pound for this month! I lost 1 pound also. I just weighed in this morning. I was hoping for more than that, but it's a start! How did you lose that pound? I really want to kick it up a notch this week, because I do not want to lose this thing in the final round!!

Four pounds is a pound a week, which should be doable if we buckle down and stay serious about this thing!!