How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I know i can do better with my workouts. I haven't been as consistent as i should

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping motivated & finding the time to work out are the 2 biggest challenges for me

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To push myself further during my workouts & increase my cardio.