Non-scale victory of the week!

I like my reflection

What do you feel you could have done better this week?

The last two weeks have been really emotional and I did go into the emotional eating and the scale fear

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm really disappointed in myself that I did not get down to my goal and at least get to 150 it kept fluctuating. But I want to get over it I can't get over it but become stronger after the anniversary of my husband's death and get down to 145 by next month

Non-scale victory of the week!

Staying possitive and accepting compliments . Excited to finally get what seems to me a bum lol

What do you feel you could have done better this week?

Well..to be honest ..not eat cupcakes.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Well..feel like a yoyo .. but hoping to get past it and be 151 .. wven if its not the winning weight

Non-scale victory of the week!

Pick my clothes out so easy now

What do you feel you could have done better this week?

Had 2 bad carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay away from refined sugar and flour

Non-scale victory of the week!

I just go in my closet and pick anything I want to wear I'm definitely lost so many inches it's crazy good

What do you feel you could have done better this week?

Maybe not stress at 8 but I did turn down food couple times us another nsv and I negative but not really is my husband is one year and I had a cupcake every day in honor of him cuz he love cupcakes

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm getting to 150 it just takes me longer I have a very slow metabolism and the medicine I'm on but I'm not going to give up

Non-scale victory of the week!

My white what up but my pants fell down everything's too big

What do you feel you could have done better this week?

I'm confused because this is like phase 4 is it a build, it must be a bill because I am not losing weight I'm losing inches. What I could do better is eat specifically

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to lose that 1/2 pounds plus one

Non-scale victory of the week!

I had to go out fast.. just grabbed first outfit and left. No more trying on to see if too tight

What do you feel you could have done better this week?

Snacking ...just been hungry

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it thru each day. Be as possitive as I can and dont emotional eat

Long-term goal weight

142.5 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacks at night. Emotional eating. Plateaus. But , I am going to not let that stop me. My loss of my husband , the best of me.. this journey we started.. and I am going to finish what he believed I could do.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Slow down on soda Get sleep Wake up earlier Make lists and get done Think grateful Cut carbs down